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While I’ve never had a full-blown anxiety attack while on a date, I can imagine what it would be like. While the advice I will give is maybe not perfect for you, I hope it will help if even a little bit. Try your best to get out, take those first steps, take a deep breath, but if you start panicking, leave. Who cares if the person you’re on a date with feels confused, angry, sad, etc, etc. If the person you’re on a date with is cool, they’ll still want to see you again. I tend to just word-vomit that I have anxiety or I’m nervous. Here’s what I want to tell you: you are never stuck. Just because you walk into that coffee shop, that party, that movie, that park, doesn’t mean you have to stay there. You are welcome to be honest with the person, you can tell them you struggle with anxiety. These thoughts not only produce a highly negative mental state characterised by dread and helplessness, but also harmful physiological body changes, such as higher secretion of stress hormones.
But it is possible to overcome anxiety and date successfully. People with anxiety tend to worry about what might go wrong in a situation and fear that they will do or say something to embarrass themselves.Sometimes, just thinking about a social situation can induce panic attacks, which are sudden spikes of intense anxiety that peak within a few minutes and feel like you’re about to have a heart attack, lose control, or go mad.During social situations, people with anxiety might feel short of breath and experience dizziness, sweating, blushing, stuttering, and an upset stomach Many people are affected by anxiety.This site is dedicated to those people who wish to educate themselves about their anxiety and panic attacks, phobias and obsessions and find fast and permanent solutions to their anxiety condition.There are many theories about what causes anxiety and panic attacks and other anxiety disorders to develop.